Weight Loss is certainly important for aesthetic reasons, but mainly to solve or even avoid incurring a series of major issues that determine overweight. Indeed
excess fat promotes the onset of atherosclerosis, heart disease, circulatory and liver .
There are two different types of fat distribution: a apple, that is localized especially on the abdomen is much more dangerous than a pear, that is distributed on the hips and thighs.
But, fortunately, the abdominal fat is easily removed with the sport.
is obtained when the weight loss decreases the fat content in adipocytes, the cells deposit .
The removal of fat is through the process of lipolysis, which is stimulated in adipocytes during exercise.
for Sport Excellence is a member of this task is running.
The proportion of sedentary, that is, those who do not carry either a sport or physical activity was 45%, for a total of more than 23 million Italians.
The decline in physical activity has a definite role in the onset or worsening of certain disease states.
studies and experimental evidence shows that at least six well-defined situations (diseases cardio-vascular diseases, hypertension, obesity, osteoporosis, diabetes, depression), exercise and good physical shape reduces the possibility that these events occur.
cardio vascular diseases :
And 'consistently shown that practicing a sport, improve cardiovascular function and reduce the risk factor for heart disease.
Hypertension:
E 'evidence that sedentary people are at increased risk of 35-52% to develop a form of hypertension than those who consistently perform physical activity.
Obesity:
People who have little time to the sport have a higher risk of incurring a weight gain. Physical activity not only allows you to keep constant in a range healthy your weight but also increases the chances of success in initial attempts or long-term weight loss.
Osteoporosis .
Physical activity can retard bone loss in postmenopausal women. And in those most active and in shape was found a bone mass more consistent.
Diabetes . The data indicate
an inverse relationship between levels of physical activity and the risk of developing non-insulin-independent diabetes mellitus. In particular, in overweight men and those most at risk.
against depression.
Certa also the correlation between physical activity and mood. Adopt a lifestyle, covering movement and physical activity seems to have a positive finding for depression and anxiety, even as a preventive measure.
E. .. the effects of continued physical activity are many, both physical and mental.
Burn calories, not just "burn physical energy," but also to circulate "mental energy" to better address the work and daily life.
Mental health :
for example, you sleep better and longer and the feeling of comfort and relaxation to help treat some mild forms of depression and channel aggression, and promoting self-recognition limits.
The Liberian endorphins :
hormones that help us manage stress and anxiety, improving the overall feeling of well being.
In social :
a sport group or with friends creates an emotional bond and establish team work in business or school.
Knowing oneself :
improving the physical condition gives us greater confidence and a better view of ourselves and the world.
E. .. power?
When practicing a sport is essential to adopt a proper diet.
The power supply is critical to the success if the goal is represented by weight loss or building muscle mass.
But more than any other purposes should take proper attention by the "experts" is that power is the backbone on which the health, longevity and quality of life .
Choosing the right fuel, which serves simultaneously as engine power, but also by tissue repair, is the result of targeted and balanced distribution of fat, sugars and proteins.
In fact, the choice of fuel (or with biological terminology, the substrate) is carried out independently by muscle cells depending on the type of activity and the availability of substrate (fats, sugars and proteins).
Finally, optimal diets must provide all the components needed to supply the energy needs .
In all of this is logical that if in addition to moral value, we want to optimize functional and aesthetic components that sport gives us, we must be aware that before embarking on a 'sporting activity you must contact the competent and qualified people who can help us find the perfect diet and that especially does not threaten our physical and mental health.
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